Wall Balls 20/10, 14/9
Box Jumps 24/20
American Kettlebell Swings 24/16kg
There is a lot of volume in this Hero Workout, so scale appropriately. If you can do the prescribed weight/height then go for it. Otherwise, scale the weight/height as needed. The volume scale is:
This cuts the volume by a third, and is a hell of a workout in its own right.
Post time and Rx to comments.
Compare with 12.14.16
Movie Night Returns!
Save the date! On Friday, July 21st at 8pm (after Open Gym), a CFSBK summer tradition returns. No, we’re not talking about sweating through multiple t-shirts in one class. And we’re not taking about jockeying for that one really good spot under the Big Ass Fan in 597. We’re talking about Movie Night! And we want you to tell us which of the following movies we shoud show:
Please leave a comment on the event page to vote for your preference! Movie Night will be BYOB. Come for some fitness, stay for some fun!
4th of July Schedule
We’ll be running on a limited schedule on Tuesday, July 4th. We’re offering Open Gym from 9am to 12pm that day. All other classes are cancelled!
Yesterday’s Whiteboard: Rest Day
The Scienfitic Reason You Should Get Drinks With Friends This Week Rodale Wellness
Minor League Baseball Gives Us The Corgi Races We Need Vice