Back Rack Reverse Lunges
3 x 8
Heavier than Week 3’s 8s. Perform 8 reps on one leg, then perform 8 reps on the other.
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Exposure 6 of 8
AMRAP 6 Minutes:
9 Overhead Squats 115/75
Rest 6 minutes between rounds.
The goal is to score the same and feel the same on each round. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed. You should be able to do at least a few sets unbroken. The Overhead Squat weight should be on the medium side for you, unbroken, and something you could Snatch into the first rep. Scale Dubs to Singles as needed, or to 5 attempts to keep yourself moving.
Post rounds, reps, and Rx to comments.
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