Take 10 minutes to warm up to a heavy single Clean.
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Burpees Over the Bar
Front Squats 185/125
The Burpees are lateral to the bar. The Front Squats come off the floor and should be heavy for you. The first rep of any set can be a full Clean. Scale the Chest-to-Bar Pull-Ups to Chin-Over-Bar, bands, or Ring Rows as needed. Partners may break up the sets however desired. For example, partner A does 6 Burpees followed by partner B doing 6 Burpees to complete the first round of 12. Then Partner A does 7 Front Squats followed by partner B doing 5 Front Squats to complete the round, so on and so on.
Post time, Rx, and partner to comments.
We’re hosting the Starting Strength Seminar at 608 Degraw this weekend and will be running on a modified schedule. All classes will take place in 597 this weekend, which means that we can’t accomodate OGers outside the regular 2 to 4pm hours on Saturday and 6 to 8pm on Sunday. Here’s the full schedule:
8am CrossFit group class
9am Short Circuit
10am CrossFit group class
11am CrossFit group class
12pm CrossFit group class
1pm CrossFit group class
2-4pm Open Gym (597 only)
10am Yoga for Athletes
11am Active Recovery
8am Strong Fit
9am CrossFit group class
Yesterday’s Whiteboard: Rest Day
When & How to Think for Weightlifting Technique Correction Catalyst Athletics
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