Tempo Back Squat (31×1)
Work up to heavy triple tempo back squat.
Post loads to comments.
3 Rounds for Time:
50/40 Calories Rowed
20 Thrusters 95/65
Row at an aggressive but maintainable pace. The Thrusters should be light-medium (“Fran” weight) and unbroken on the fast end, though 2-3 sets is appropriate.
Post time and Rx to comments.
Want to learn how to do cool stuff like the Zercher Squat? Come to Strong Fit on Saturdays at 8am! Read on for more info…
- Schedule Change: Today’s 10am Yoga for Athletes class is cancelled.
Strong Fit Returns to Saturdays at 8am!
Join us for Strong Fit, a strength program that includes lifting heavy things often. Strong Fit will stimulate different energy systems/intensities, and include objects not normally seen in group class: the yoke, axle, sandbags, handles, ropes, and sleds. Pick it up, put it down, hold it, squat it, push it, pull it, and move it from point A to point B. Full body functional movements performed at high intensity that will compliment your training and get you stronger. This is fitness in its rawest form.
Saturdays at 8am
Members of CrossFit South Brooklyn may use their existing memberships to drop into this class. If you’d like to purchase a punch card for this and our other specialty classes (Yoga, Short Circuit, Active Recovery, and Pilates), you can purchase one of the cards listed below:
Single Class Drop-In: $25
10 Class Punch Card: $200
20 Class Punch Card: $360