Take 15 minutes to work up to a heavy Squat Clean Thruster, a.k.a. Cluster. No jerks allowed.
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Tabata Mash-Up (8 rounds each, alternating):
Scale Toes-to-Bars to Hanging Leg or Knee Raises as needed.
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MEET THE FARMER: CSA Event with Samples to Taste and Buy!
On Wednesday evening, Herondale Farm’s Jerry Peele will be in the house to answer your questions about his monthly meat and egg CSA, which CFSBK has been offering for many years. Grass-fed and pastured protein is his specialty, and the taste and quality of his offering is impossible to beat.
Herondale brings custom-cut beef, pork, lamb and chicken to the gym once a month in ten-, fifteen- and twenty-pound shares you can customize. There’s no more economical way to get grass-fed meat in your life! The pastured eggs, if you haven’t tried them, are incredible.
He’ll have cuts for you to buy and take home, and there will also be some samples to try.
As always, if you have questions about the CSA, contact Michele at mignyc [at] gmail.com.