10 minutes to practice Kipping Handstand Push-Ups. 1-2 AbMats is okay. The buy-in is 1 Strict HSPU. If you can’t perform a Strict HSPU, then perform 5 x 3 HSPU Negatives (3 seconds down) or 3 x 10 DB Push Press, as heavy as possible. Add a deficit to your range-of-motion if you can perform sets of 10 easily.
Post work to comments.
5 Rounds for Time:
10 Alternating Dumbbell Snatches
Rx the dumbbells at 25% of your bodyweight. Games standard for the Dumbbell Snatch.
Post time and Rx to comments.
Here’s a fun vid of Captain Osorio doing Open Workout 17.2. How did 17.2 go for you? Tell us in the comments!
CrossFit Open Score Submissions
A reminder for Open competitors: In order for your score to be counted, you must submit your score and judge’s name to the CrossFit Games site by 8pm tonight. If you don’t submit a score, you’ll get a zero for the workout, but you’ll still be allowed to participate in the subsequent workouts. CFSBK Open Intramural Team captains: don’t forget to submit your team’s scores to the spreadsheet by tomorrow at noon!
CFSBK on Social Media
Want to stay connected to the CFSBK community when you’re not at the gym? Here are a few ways (other than the good ol’ blog) you can find out about events, see awesome photos, and more!
- Like us on Facebook, where we always post the workout of the day and tons of other cool, informative stuff.
- Follow us on Instagram to see what’s happening at the gym from day to day and for live streams of the Open Workouts.
- Subscribe to our newsletter for monthly updates on general gym happenings, blog highlights, a occasionally a special letter from the Captain himself. Look at the right side of the blog and scroll down a little. There’s a text box that says “Join Email List.”
- We don’t mean to brag, but we’re the number 1 rated Brooklyn CrossFit affiliate and in the top 10 of all Brooklyn gyms on Yelp! Yelp us out with a review!