AMRAP 16 Minutes:
2-4-6-8-10-12-14… Add 2 reps per round
Power Snatch 95/65
Overhead Squat 95/65
Use the same barbell for all three movements.
Post rounds, reps, and Rx to comments.
10 Dumbbells Bent Rows
10 Floor Levers
Post work to comments.
Farid A. gets his Front Squat on | Photo by Thomas H.
Today! The Look Feel Perform Better Challenge Info Session and Q&A: Why Nutrition?
Join Coach Fox for an Info Session and Q&A, the first of the Challenge, on today at 12pm in the Annex.Want to know why we should we care about what we’re eating? Do you have to weigh and measure? You exercise, isn’t that enough? We’ll also discuss what we mean by “whole foods,” “lean proteins,” “clean carbs,” and “healthy fats” to help get you started on the path to better nutrition followed by an open Q&A.
Also Today! Iron Maiden’s Lift n’ Learn Session
All IM competitors and IM curious are welcome!
January 8, 2017
Pause Bench Press and Programming for Iron Maidens
BYOProgram and/or plan to focus on practicing your technique for the pause bench press, which is the variant you will perform at Iron Maidens.
Post-lifting, we will talk about general training programs for Iron Maidens, and review the blog post about modifying group class to fit your needs. This will not be a specific programming session, but rather an opportunity to discuss general concepts, bounce ideas around, as well advice on resources for setting up your template.
Staying Fit Isn’t a New Year’s Resolution for the Hunter-Gatherers NPR
Color Therapy The Awl