Power Clean + Push/Power Jerk
50% x 3
60% x 2
70% x 2
80% x 1
85% x 1
90% x 1
95% x 1
100% x 1
100+% x 1
Press-outs are missed lifts. If you miss a lift (either a press out or a straight up miss), then redo it. If you miss it again, go down in weight for a make before going up again. If you’re feeling good, then go for it today. If not then aim to make a few reps above 80% and call it a day.
Post loads to comments.
Exposure 8 of 8
AMRAP 3 Minutes:
Power Clean + Push/Power Jerk at 75% of your best lift on the day.
Post reps and Rx to comments.
Register Now for the 3rd Annual Iron Maidens Raw Open!
Hosted by CrossFit South Brooklyn
February 18, 2017, 9am-6pm
Squat, Bench Press, Deadlift
You are invited to test your one rep maxes in a rare, women’s only environment of badassery. Compete for awesome prizes and cheer on female feats of strength. This meet is open to women of all ages; you do not need to be a member of Crossfit South Brooklyn to participate. We have space for 60 participants, so sign up soon!
Go here to register!
All lifters will have three attempts to lift one maximal rep, in the following order, for:
1. Back Squat
2. Bench Press
The sum of the heaviest successful attempts will constitute each lifter’s Total. For each weight class, a first, second and third place will be awarded to the highest Totals.
Weight classes: 123lbs and under; 132lbs and under; 148lbs and under; 165lbs and under; Over 165lbs
Iron Maidens Stay Strong Scholarship
We are thrilled to continue our partnership with Grace Outreach, a Bronx-based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, the annual Iron Maidens Stay Strong Scholarship assists low-income women in paying for their college tuition.
In 2016, competitors raised $30,000 in scholarship money – $10,000 above our goal. We hope to match or exceed last year’s incredible show of support.
Questions? Contact Meet Director Margie Lempert: Margie [at] crossfitsouthbrooklyn [dot] com.
Entry Fee: $60 for non-CFSBK members; $50 for CFSBK members.
Includes: Eligibility for prizes, a t-shirt and an awesome day!
Registration Deadline: January 7, 2016
Visit www.ironmaidensrawopen.com for more info.
Yesterday’s Whiteboard: Front Squat | Wall Balls, Row, Burpees, Kettlebell Swings
The Best and Worst Fitness Tips from Old Timey Strongmen and Strongwomen BarBend
Fit at 56: Lucie Hobart CrossFit