Joe M., Coach Nick, Liz M., Mike M., Stephanie H., Jude G., and Richard G. represented CFSBK at the Row New York Jingle Mingle last weekend. Want to know how it went? Coach Nick wrote a blog post for Row New York, which you can read here!
This Week at CFSBK in Review
We had some big annoucements on the ole blog this week. Let’s review!
1. It’s that time of year again! That’s right, the Look, Feel, Perform Better Challenge is back. We’ll have sign up info very soon!
2. It’s also another time of year again! Time to register for the Iron Maidens Raw Open, a rare, women’s only environment of badassery. Compete for awesome prizes and cheer on female feats of strength. This meet is open to women of all ages; you do not need to be a member of Crossfit South Brooklyn to participate. We have space for 60 participants, so sign up soon!
3. Want to get stronger? Of course you do. Registration opened for Coach Margie and Jeremy’s Starting Strength Program this week. These classes fill up quick, so act now! See Tuesday’s post for details.
Yesterday’s Whiteboard: Snatch Metcon
On the Social Function of Noobs NY Mag
Found: A One-of-a-Kind Dinosaur Tail Preserved in Amber, With Its Feathers Atlas Obscura