Every other minute on the minute x 15:
Clean Pull + Mid Hang Clean + Jerk
Start at about 60% and build from there as appropriate. No press-outs. If you miss a lift, you can attempt in on the next round. If you miss again (either a straight up miss or a technical miss), then take weight off the bar.
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Exposure 7 of 8
550m (1 lap) Carry
Bear hug or goblet hold a heavy object and carry it around the block. Sandbags, heavy slam balls, or KBs are appropriate.
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TODAY: The Starting Strength Program Total
Coach Jeremy’s and Coach Margie’s Starting Strength Programmers will wrap up their eight-week cycle today starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Check out the Rove Foam Roller Kickstarter
A friend of CFSBK recently launched a Kickstarter campaign for the Rove foam roller. Rove is the first fully functional, truly portable foam roller. It’s engineered using only the highest quality materials, and we’re recommending it because we think it looks useful and awesome! Rove’s creators are almost halfway to their goal with 18 days to go. Let’s help them get there! Go to the Kickstarter campaign for more info and to back this project.