Clean and Jerk Complex
Power Clean + Power Jerk + Clean:
Take 10 minutes to warm up to work weight for the metcon.
Post work to comments.
Exposure 6 of 8
21 Power Cleans 135/95
21 Cleans (Full)
Post time and Rx to comments.
Schedule Note: There is no CrossFit Preschol (10am) or CrossFit Kids (11am) classes today. All other classes are on as normally scheduled.
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