3 x 5
Use 105% of Week 1’s heavy 5. If last week was a grind, then make a smaller jump than 5%.
5/3/1 (1 Week):
75% x 5
85% x 3
95% x 1+
Your Training Max (TM) is used to base the percentages off of. The final set (the 95% set this week) is done for max reps, stopping 1-2 shy of failure. The goal is between 3 and 5 reps. Use a normal pace throughout the rep-out set and quit if you reach technical failure. Technical failure is the point where you can move the weight from point A to point B but can no longer do so with acceptable technique.
Post loads to comments.
Exposure 6 of 8
AMRAP 18 Minutes:
In teams of 2, partners alternate full rounds until the call of time of…
9 Box Jumps 24/20
9 Push Presses 95/65
Post rounds, reps, Rx, and partner to comments.
Scheduling Note: There is no Yoga or Active Recovery today, all other classes and OG are on.
NEXT SATURDAY: Active Life Bulletproof Assessment Workshop at CFSBK
CFSBK will be hosting a Bulletproof Assessment Workshop on Saturday, December 3rd from 2:30-6:30pm for athletes looking to take their performance to the next level! This will be an interactive workshop, with a full movement assessment from the Active Life coaching staff. The movement assessment will include a series of strength and mobility assessments, which will identify imbalances and expose weaknesses.
You will walk away from this workshop with an insight on how flexibility, mobility, strength balance, work to rest ratio, and skill can tie into your training. Knowledge bombs will be dropped! Sign up! It’ll be a blast. The class is capped to 50, so get on it before it fills up! The registration fee is just $49.
Questions? Contact Coach Katie at Katie [at] CrossFitSouthBrooklyn.com Click here to sign up today!