Take 10 minutes to warm up and get to work weight for the metcon.
Post work to comments.
Exposure 5 of 8
3 Rounds for Time:
10 Power Snatches 135/95
10 Handstand Push-Ups
Post time and Rx to comments.
Got Plans on Saturday? Come to the CFSBK Art Show!
CFSBK’s third Art Show is this Saturday from 7:30-10:30pm. Free entry and alcohol.
The work of Jen Murray, a local Brooklyn artist, will be on display. You can check out her work here.
CFSBK member, Sarah Mount, will be singing at 9:00pm. Want a preview? Listen to more of Sarah’s tunes here.
Following Sarah’s performance, Coach Whit, a lifelong dancer, will be doing a short performance to a song by Coach Brett, titled “Holding On To You.” Find more of Brett’s music here.
Come check out art from fellow talented CFSBKers. Below are all the artists whose work will be on display:
Katherine Akiko Day
Youn Jung Kim
Adele Myers & Niko Reingold
Brian “Baz” Zimbler
If you have any questions, email Kate R. at KatharineReece [at] gmail.com.