5 Rounds for Time:
10 Snatches (full) 115/75
10 Over-the-Bar Burpees (lateral)
Post time and Rx to comments.
8-12 Bicep Curls
6e Palloff Presses
Post work to comments.
Have you ever wanted to try Brazilian Jiu Jitsu or MMA? Now’s your chance!
Brazilian Jiu Jitsu at Crossfit South Brooklyn
Want to learn Brazilian Jiu Jitsu? Classes are now available at Crossfit South Brooklyn’s facilities! Brazilian Jiu Jitsu is a grappling martial art which first gained popularity with its success in mixed martial arts competitions in the 90’s. Since then it’s continued to gain in fame as a fun sport and efficient form of self defense. Practitioners use joint locks, chokes, and leverage to subdue opponents instead of using strikes. The teacher is Jesse Leach, a 1st degree black belt, certified by the IBJJF and medalist at international tournaments. Classes will be Wednesday nights 8-9pm, and Sundays 12-1pm as well as a mixed martial arts class Sundays 1-2pm. Crossfit South Brooklyn members can purchase their first one month pass for $50. Daily rates and class packs are also available. E-mail contact [at] bloomdefensivearts.com for more info.