Rob U. and Dan C. competed in the Starting Strength Fall Classic over the weekend. Rob hit 372.5/177.5/435 for a 985 total. Dan went 500/225/575 for a 1300 total, a new gym record, and first place in the Master’s division. Congrats, Rob and Dan! You make us proud.
- Looking to try something other than group class this week? Check out 6:30pm Active Recovery with Coach Fox or 7:30pm Pilates with KH!
Call for Artists in CFSBK’s Third Art Show, on November 19, 2016!
Ever wonder what CFSBK would look like if it transformed into an art gallery? Well, those of us that participated in or attended CFSBK’s first and second Art Shows know it looks pretty awesome. Our third Art Show will be Saturday, November 19th, so save the date, and START MAKING ART!
The aim of the evening isn’t to sell the work of our artists (though if that happens, great), but to showcase the often hidden talents of CrossFitters, bring our community together in a novel way, and to continue being the coolest CrossFit gym on the planet.
Want to Participate?
We’re excited about everyone who has reached out so far, but we want to hear from more of you! If you are an artist (even if your art is just a hobby!) and a CrossFitter at CFSBK or beyond, reach out to Kate R. at katharinereece [at] gmail.com by November 4th, 2016 to get on the roster of artists. If you haven’t participated before, your email MUST INCLUDE 2-3 images of pieces you would consider showing or pieces that are similar to what you would create for the show. The volume of responses we receive will determine how many of your pieces we can include.
Note: Several of you have asked if anyone can participate. Yes, but the artist MUST be a CrossFitter. They don’t have to work out at CFSBK!
The more diversity of mediums the better—painting, photography, film, collage, printmaking, dance, design, drawings, textiles, installations, or something we haven’t heard of yet. The 180” projector is taken. If you participated in years past, please DO NOT repeat work you included for that show.
Yesterday’s Whiteboard: Press / DB Bent-Over Row | Toes-to-Bars, Push-Ups, Box Jumps
What Your Doctor Doesn’t Know About Squats Starting Strength
Putting the Fun Back into Fitness BBC News
Sleeping While Awake Scientific American