Back Squat / Front Squat
Back Squat: 2 x 5 Linear Progression
Front Squat: 2 x 3 Linear Progression
Heavier than last week
Back Squat: 75% x 5 x 2
Front Squat: 75% x 5 x 2
Post loads to comments.
Exposure 10 of 16
3 Rounds for Time:
21 Thrusters 95/65
Rest 3 Minutes
The goal is to do the sets of 21 Thrusters unbroken. Runs start to 4th Avenue then to 3rd Avenue and back to the gym.
Post time and Rx to comments.
Tomorow! The Starting Strength Program Total
Coach Jeremy’s and Coach Margie’s Start Strength Cyclers will wrap up their eight-week cycle tomorrow starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Flex on the Beach: VOTE FOR TEAM ALL ABOAD THE SWOLE TRAIN
CFSBK is sending three awesome teams to tomorrow’s Flex on the Beach competition on Long Beach! Good luck to teams:
One of these teams, All Aboard The Swole Train, is in the Best Team Name Championship! Log in to Facebook and see below to vote for them: