On October 1st and 2nd, Coach Javier Gamboa will lead the CrossFit Striking Trainer Course at CF Union Square. The course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. Looking to mix up your training in the fall? Check out Javier’s course!
This Week at CFSBK in Review
A lot has been happening on the ole CFSBK blog lately. Let’s get you caught up!
1. Sasha S. is CFSBK’s September Athlete of the Month, and everyone agrees that the honor is much deserved. Congrats, Sasha!
2. The next Iron Maidens Lift’n’Learn Session will go down on October 16th and will feature a talk by Karina T. Go here for more details.
3. This weekend’s Road to Gymnastics Clinic with Coach Whit is sold out, but there are spots open in the next two! UPDATE!! ONE SPOT HAS OPENED UP FOR TOMORROW!!! Improve body awareness and control, take gymnastics movements to the next level, and learn progressions for advanced skills that you can practice on your own. Go here to register!
6. Save the date for Squad WOD 2016 at CFSBK! Squad WOD is a women-focused WOD led by Crossfit Solace Coach Heidi Jones. Register now!
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