Back Squat / Front Squat
Back Squat: 2 x 5 Linear Progression
Front Squat: 2 x 3 Linear Progression
Heavier than last week
Back Squat: 70% x 4 x 2
Front Squat: 70% x 4 x 2
Post loads to comments.
Exposure 4 of 16
In teams of 2, complete the following for time:
60 Deadlifts 155/105
Use the same weight on the barbell for all three movements. Break up the work however desired, but close to evenly split is the goal. The Power Snatch will be the limiter in load on the barbell.
Post time, Rx, and partner to comments.
Tomorrow: The Subway Series at CrossFit Queens
After the third event of the 6th annual Subway Series at CFSBK, we’re down to the final throwdown this weekend! All NYC affiliates are invited to participate—the affiliate with the best overall score after the final event wins the Subway Series Trophy and bragging rights for a whole year! The final event of the year will take place at CrossFit Queens tomorrow, August 28th.
James A., Brad D., Jason C., and Charles S. will be representing CFSBK tomorrow, and there’s still time to sign up! Tomorrow’s Rx’d and Scaled workouts can be found here. Make the trip up to Astoria (a quick ride on the Q train) to cheer our athletes on!
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