Back Squat / Front Squat
Back Squat: 2 x 5 Linear Progression
Front Squat: 2 x 3 Linear Progression
Start light enough to add weight through the cycle.
Back Squat: 70% x 3 x 2
Front Squat: 70% x 3 x 2
These should feel pretty easy today.
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Exposure 2 of 16
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters 75/55
Use lighter bars with bigger bumps in an effort to build momentum with our “Save the 10s” campaign.
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Colleen M. at CrossFit Truckee
A note from Colleen M.:
“I’ve been nursing labral tear of the hip and a shoulder impingement, but last week I went to visit my brother in Truckee, CA. He has several friends who CrossFit and I couldn’t resist visting CrossFit Truckee – injuries and all. Here’s the funny thing: I met a member who has a CFSBK sticker on her water bottle! She bought a CFSBK t-shirt online just because she liked it – she has never visited CFSBK. She put the sticker on her water bottle and it’s been ever since. So fantastic right? I found a CFSBK sticker in the middle of the High Sierras in the tiny mountain town of Truckee, CA.! Attached a pic of me and Coach Asa and Felicia and her water bottle (zoom in!)”
Rock on, Colleen! We can’t wait to get you back.
Tomorrow: The Subway Series Returns to CFSBK!
Another year has gone by, and it’s time once again for an NYC affiliate throwdown: the sixth annual Subway Series! All NYC affiliates are invited to participate—the affiliate with the best overall score at the end of four events wins the Subway Series Trophy and bragging rights for a whole year! The second event of the year will take place right here at CFSBK this Sunday, August 21st. The action kicks off at noon.
As a result, we’ll only be offering 8, 9, and 10am group classes. Everything else, including Active Recovery and Anti-Gravity, will be cancelled. Come for class in the morning, stay to watch your fellow CFSBKers throw down in the afternoon!
Interested in helping out? We still need volunteers to judge, keep score, set up, and break down. Contact David [at] CrossFitSouthBrooklyn.com with “SS Volunteer” in the subject line and let him know what categories you would like to volunteer in and what hours you’re available. As a bonus, CFSBK will be providing some light refreshments for all volunteers.
We can’t wait to see you there!