Work up to a 1RM Thruster taken out of a rack. Take the bar out strong and maintain a strong rack position through the drive. Any re-bend of the knee is missed rep.
Post loads to commments.
150 Wall Balls 20/10, 14/9
Settle in and embrace it.
Post time and Rx to comments.
- Schedule Change: Today’s 2:00pm Anti-Gravity class is cancelled.
Volunteers Needed for the Subway Series at CFSBK
CFSBK is hosting the 3rd event of the 2016 Subway Series next Sunday, August 21st, and we need your help to make it even better than last year! We need volunteers for a few hours starting at 11am until about 3pm in a few categories:
Score Keepers (spreadsheet experience needed)
Set Up/Break Down
If you’re competing and are willing to judge when you aren’t, we’d love to use you. And even if you’re new to CF or haven’t done this before, we want you!
Contact David [at] CrossFitSouthBrooklyn.com with “SS Volunteer” in the subject line and let him know what categories you would like to volunteer in and what hours you’re available. As a bonus, CFSBK will be providing some light refreshments for all volunteers.
(And hey, don’t forget to head on up to CrossFit Gantry today for the 2nd Subway Series event!)