3 x 5 Linear Progression
Add 5-10 lbs to last week’s weight.
3 x 6
Heavier than last week
Post loads to comments.
Exposure 4 of 8
5 Rounds for Time:
20 Russian Kettlebell Swings 53/35
15 Box Jumps 24/20″
Post time and Rx to comments.
- Tomorrow’s 9:00am Yoga class with Jaclyn K. is cancelled.
This Saturday, July 9th: OUTWOD at CFSBK
Yesterday’s Whiteboard: Rest Day
The Humiliating Practice of Sex-Testing Female Athletes NY Times
What Counts as a Sport? BarBend (by CFSBKer Katie Rose H.!)