Clean and Jerk
EOMOM 16 Minutes (8 total reps)
1 Clean & Jerk
Start at 70% and work up to a heavy single
Clean Deadlift + Hang Clean + Push Press or Jerk
Add weight across the 8 reps appropriately
Be patient and don’t rush the pull from the floor.
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Exposure 4 of 8
20 Unbroken Wall Balls
20 AbMat Sit Ups
The Inaugural Iron Maidens Lift ‘n’ Learn Session: This Sunday, May 1st at 2:30pm!
We want to keep the Iron Maidens energy and community connected between Competitions, so we thought it would be fun to get together semi-regularly to train and learn about lifting (and maybe other stuff!) from women achieving great things.
We’re happy to invite you all to the first Iron Maidens Lift n’ Learn session on Sunday, May 1st at 2:30pm.
What: 90 minutes of lifting, followed by a 30-45 minute talk/workshop/dialogue
When: May 1st, 2016 at 2:30pm
Where: CrossFit South Brooklyn, 597 Degraw Street (608 space)
Who: IM participants, and anyone’s who’s curious about IM
How Much: Free!
Our first session will likely feature: You! Bring your ideas for people and topics you want to us to cover in the future to help shape the program.