3 x 10
Add weight to last week. Use a full range of motion and control.
3 x 5 Linear Progression
Add 5-10lbs to last week’s work weight.
1 x 8
Warm up and perform one heavy (and perfect) set of 8 reps, heavier than last week. Touch and go is permitted.
Post loads to comments.
Exposure 3 of 8
In teams of two, with one partner working at a time, complete 12 rounds total (6 each) of:
10 Push Presses 115/75
5 Front Squats 115/75
20 Double Unders
Scale T2B to lower volume or Hanging Knee/Leg Raises as appropriate. The barbell weight should be on the light side and ideally done unbroken. Scale doubles to 10 attempts or 50 singles.
Post time, partner and Rx to comments.
When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another… a decent respect to the opinions of mankind requires that they should Deadlift several hundred tonnes together. We’ve been keeping you updated on the Foxes’ travels around the globe, but did you know they also like to travel through time? Here they are at the signing of the Declaration of Independence, totally getting the stinkeye from Franklin and Jefferson (both of whom were decidedly unswole).
Donate to Eduardo C.’s Education Non-Profit!
Dedicated CFSBKer and all-around great guy Eduardo C. recently founded an education non-profit called School Empowerment Network. Their mission is to help underserved students gain access to top quality education.
Eduardo and his colleagues recently got an amazing grant from the Walton Family Foundation to open eight new schools in high-poverty, high-need areas of NYC. The Walton Foundation is funding about 60% of the project, and School Empowerment Network is fundraising to make up the difference.
Let’s help them out! You can donate here, and feel free to contact Eduardo directly if you have questions!
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