This Week at CFSBK in Review
1. We reposted Coach Noah’s “Thoughts on the Absolute Necessity of the Hook Grip,” a fun read and a great refresher at the beginning of this programming cycle.
3. Have you signed up for our CSA with Common Hands Farm yet? Get on it and secure your veggie supply for the Spring/Summer/Fall!
4. The first Iron Maidens Lift & Learn session will take place on Sunday, May 1st. We want to keep the Iron Maidens energy and community connected between competitions, so we thought it would be fun to get together semi-regularly to train and learn about lifting (and maybe other stuff!) from women achieving great things. Here’s everything you need to know!