Work up to a heavy load for one cycle through the Bear Complex:
Power Clean + FSQ + Push Press + BSQ + BTN Push Press
Jerks are acceptable for the shoulder-to-overhead portion of the complex.
Post loads to comments.
30 Dumbbell Power Snatches, Alternating
20 Dumbbell Power Snatches, Alternating
10 Dumbbell Power Snatches, Alternating
Post time and Rx to comments.
- Today’s CrossFit Kids classes are cancelled. CrossFit Kids programming will resume tomorrow with new classes and a new schedule!
- Our new 8-week programming cycle starts tomorrow. Check tomorrow’s blog post for the new training template!
Catching Up with the CFSBK Classifieds
Did you know that we offer a classifieds section of the website for our members? Well, we do! Here are a few examples of goods and services up for grabs at the moment:
- Charles S. wants you to know about the Kickstarter for Pistol Lake, a new active wear company that makes clothing from sustainable materials. Check it out! He also recommends his nanny, who is looking for a full-time position.
- Fatima A. offers her services as a Paleo-friendly chef.
We hope you’ll take advantage of this fun feature. Many CFSBK members have found roommates there. Why deal with Craigslist when you can live with your workout partner?