4 Rounds NFT
15 Erg Pulls
5 HSPU or 2-3 Wall Kick-Ups/Walk-Ups
Start the HSPU with 3 AbMats and work your way down to the ground.
Post work to comments.
2011 Regionals Event #1
30 Handstand Push-Ups
At the 2011 Regionals, there was a 15 minute time cap on this event. We will not be imposing the 15 minute time cap but aim to use a Handstand Push-Up version that allows you to move through them relatively smoothly without failing early on. Kipping is allowed but you must maintain control of your bodyweight with your arms, i.e., no crashing or resting on your head. The 1000m Run is 1 lap + 4th Ave. to 3rd Ave. and back. All runs start in the direction of 4th Ave. Subs for Handstand Push-Ups are as follows:
Reduced ROM: 2 AbMats, 1 AbMat
Reduced Load: Box Piked HSPU, Dumbbell Push Press
If substituting with DB Push Press, then choose a challenging weight that you can perform 7-10 reps unbroken when fresh.
Post time and Rx to comments.
- Today’s 9am Yoga class with Jaclyn K. is cancelled. Thursday Yoga with Jaclyn will resume next week.
- Don’t forget that our CrossFit Kids progamming is on a one-week hiatus. We’ll be back Monday with a new schedule!
Sign Up for Our Seasonal Fish CSA! Discount for Early Birds + Call for Co-coordinator!
Last summer, we brought in a new fish CSA partner and were blown away by the quality and freshness of their fish! Lucky for you, registration is now open for the 2016 season, which runs weekly from June 11 til late fall.
Big City Fish Share, now in its fifth season, delivers sustainably caught, never-frozen, super-fresh seafood from Montauk to New York City. You can sign up for a weekly share of either 1 pound or 2 pounds of filleted fish, littleneck clams, or oysters. Sign up by June 7th, and lock in $16 per pound for the whole season. After June 7th, the price will go back to $17 per pound.
The delivery window will be Saturday mornings, 10am to 12pm, starting June 11. This is a weekly, not monthly, share.
Customers can sign up for 4 deliveries at a time, and can easily place their orders on hold through the website if they go out of town. Any funds left in your account at the end of the season will be returned to you by check. Expect a good variety of fish, including big-eye tuna, squid, founder, fluke, swordfish, black sea bass, bluefish, porgy, and monkfish.
If you are interested in splitting a free share in exchange for volunteering to run the Saturday morning pickup every other week, contact Michele, below.
Any other questions? E-mail bigcityfishshare [at] gmail.com. For general CSA questions, e-mail Michele at mignyc [at] gmail.com.