2014 Regionals Event #6
50 Calorie Row
50 Box Jump Overs 24/20
50 Wall Ball Shots 20/10, 14/9
50 Ring Dips
50 Wall Ball Shots
50 Box Jump Overs
50 Calorie Row
30 Calorie Row
30 Box Jump Overs 24/20
30 Wall Ball Shots 20/10, 14/9
30 Ring Dips or Push-Ups
30 Wall Ball Shots
30 Box Jump Overs
30 Calorie Row
There is a 21-minute time cap on both workouts.
Post times and Rx to comments.
- Schedule Change: Today’s 4:30pm CrossFit Preschool and 5:30pm CrossFit Kids classes are cancelled.
- Packer is still looking for some runners to participate in a Ragnar Trail Race at the end of September. E-mail david [dot] packer [at] gmail.com if you’re interested!
- Don’t forget that Inka H. is back in town and taking appointments for bodywork!
CFSBK Kids Program Anniversary and Changes to Come!
This month we celebrate the one-year anniversary of the launch of our CrossFit Preschool & CrossFit Kids programs at CFSBK. Over the course of the year, we have doubled our weekly class offerings, added birthday parties, hosted a school field trip, offered day off from school camps, and have served over 100 children between the ages of 3 – 12 years old!
We’re excited to announce some changes to our current programming. Beginning Monday, 4/11 we will be offering new age groupings for our classes.
CF Preschool (3 – 4 years old): Run! Jump! Skip! Roll! Through playful games and fun activities, children learn to move safely and gain basic coordination and body awareness. Together we explore tumbling and movement using fun, kid-friendly scenarios and games. Your preschooler will flex their mini-muscles as they build their confidence and develop their fine and gross motor skills.
- Mondays, 4:15 – 5:15pm
- Sundays, 9:00am – 10:00am & 10:00am – 11:00am
CF Kids (5 – 7 years old): Building on the skills they developed in CrossFit Preschool, our new Kids classes are designed to further develop coordination and strength, and encourage a lifelong love of fitness. Age-appropriate programming includes calisthenics, basic tumbling, running, climbing, throwing, and other modalities to stimulate bone density and vestibular system development while improving fine and gross motor skills, coordination, and flexibility. On top of physical development, social and cognitive growth is encouraged through teamwork, problem-solving, and building the confidence that helps kids make healthy choices.
- Sundays, 11:00am – 12:00pm
CF Preteens (8 – 11 years old): Our preteens program is focused on building strength, stamina, endurance, and grit. These classes are structured similar to our teen and adult classes and include a group warm-up, skill practice, WOD, and a class ending challenge/game. Classes will include calisthenics, tumbling, running, rowing, climbing, throwing and basic barbell and kettlebell movements. On top of physical development, social and cognitive growth is encouraged through teamwork, problem-solving, and building the confidence that will prepare them for the CrossFit Teens program.
- Wednesdays & Fridays, 4:30pm – 5:30pm
CF Kids/Pre-teens (combined age groups):
- Mondays, 5:30pm – 6:30pm
CF Teens (12 – 17 years old): CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. Each class will include skill practice and a strength development aspect, specifically designed to be accessible and appropriate to teenaged athletes. Classes will finish with a WOD, or Workout of the Day, designed to test work capacity, endurance, skill, and strength in a fun, competitive, but inclusive environment. (E-mail Coach Noah at noah [at] crossfitsouthbrookly [dot] com for more info.)
- Tuesdays & Thursdays, 4:30pm – 5:30pm
As we prepare for these changes, our CrossFit Preschool & Kids programs will be on break from Friday, 4/1 – Sunday, 4/10. Classes will start up again on Monday, 4/11 with our new age groups. CrossFit Teens classes will run as scheduled.
We are so proud to bring a love of fitness to so many children! Thank you for being a part of our program. Let us know if you have any questions or concerns. We’ll see you after the break!