Perform 10-15 transitions on the low rings.
Every other minute on the minute x 7:
3/2/1 Strict Muscle-Ups
Use a false grip and be sure to start with extended elbows.
Post work to comments.
In teams of three with one person working at a time, partners alternate full rounds…
30 total rounds for time of:
12 KB Swings 32/24kg
6 Burpee Box Jumps 24/20″
Post times to comments.
- Schedule Change: Today’s 11am Active Recovery class is cancelled, but you can still get your AR in on Sunday at 11am!
Inka H. Is Back!
Our beloved Inka H. is back in Brooklyn for a hot minute and available to do some bodywork at CFSBK. Many members can attest to her magic! Here’s what she’d like you to know:
“I left Brooklyn about 2 years ago to study some of the most cutting edge techniques in bodywork, and I am excited to be in NY for a short time to offer some bodywork to my old CFSBK fam! I have been fortunate to study the KMI method of Structural Integration (AKA Rolfing) with Tom Myers, Nerve and Artery Manipulation with Kirsten Schumaker, Anatomy in Motion (AIM), and advanced biomechanics and visceral work with Liz Gaggini.
I’ll be offering sessions April 2nd through the 5th, and April 11th at the gym . Please email me directly for times and to set up appointments: inka.hodes [at] gmail [dot] com. First sessions are typically 1.5 hours ($140 per session).”
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