Work up to a heavy triple for the day. No failing. No loss of neutral spine.
Post loads to comments.
5 rounds for reps:
1 Minute Russian KB Swings 53/35
1 Minute Box Jumps 24/20″
1 Minute Rest
Post reps and Rx to comments.
These CrossFit Kids are off and running under the watchful eye of Coach David
- Reminder: We’re running on our regular schedule today. Hop on over and get your fitness on!
Catching Up with the CFSBK Classifieds
Did you know that we offer a classifieds section of the website for our members? Well, we do! Here are a few examples of goods and services up for grabs at the moment:
- Stella Z. is giving away two free(!) tickets to an April 17th performance of Mozart, Bach, and Mendelssohn by the Calidore String Quartet.
- Actually, that’s it for now. Nothing else has been posted recently! Get on there and post some more! CFSBK members have advertised everything from juicers to furniture to cars (no illegal exotic pets, please).
We hope you’ll take advantage of this fun feature. Many people have found roommates there. Why deal with Craigslist when you can live with your workout partner?
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