Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 Thrusters, then 21 Burpees, jumping over the barbell for each rep of the Burpees. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout.
This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 7:49.8, your score is 7:49.
If you do not use standard-sized bumper plates on the barbell, you will also need a second barbell set with standard plates to jump over for the burpees, unless you are Scaled Masters. Scaled Masters will be permitted to jump over an empty barbell on the Burpees.
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Supergirl Documentary Kickstarter Campaign
Since she began lifting competitively at the age of eight, under the coaching of her father, Naomi “Supergirl” Kutin has consistently shocked spectators and lifters alike, lifting close to three times her bodyweight and breaking one record after another. Nicknamed “Supergirl” by her parents, she has become an international media sensation, appearing on multiple television shows and amassing thousands of fans on social media. Here’s the film’s website, where you can learn more about it: http://www.supergirldoc.com/
The Supergirl team is currently running a Kickstarter campaign to raise the funds they need to finish the film. They need to reach their goal of $35,000 by next week in order to finish the film, so in the spirit of our own Iron Maidens Raw Open, let’s help them get there!
Yesterday’s Whiteboard: Rest Day
Nicole Carroll’s Tips for 16.5 CrossFit