Every 5 Minutes for 6 total rounds (30 minutes):
In 3 minutes…
Max Power Cleans at 205/135
Rest 2 minutes
Today’s intent is for you to handle a heavy load under duress. Keep this in mind when scaling. Most people will have between 60 and 90 seconds left to perform the Power Cleans, so the average should be between 5 and 10 reps. This is a running day! Only scale to rowing if you have an injury that prevents you from running.
Post times and Rx to comments.
- Schedule note: We’ll be operating on our normal schedule this Easter Sunday. Hop your way over and do some fitness!
CFSBK Open Intramural Team Competition: Week 4
Week 4 of the Open Intramural Team Competiton was a lot like Mike Tyson and Evander Holyfield’s 1997 fight for the WBA Heavyweight Championship. Remember that one? It’s the one where Tyson bit Holyfield’s ear off. After The Little Lebowski Urban Achievers landed a devestating 15-point punch to tie things up last week, Your Pace or Mine? responded by coming out in the 4th round and biting the Urban Achievers’ collective ear off. Wait, no. That happened in the 3rd round. And wait, no. Tyson was losing. Ok, look, forget about all of this. Just watch out for your ears.
Anyway, the point is that Your Pace or Mine? reclaimed 1st place this week with another 19-point performance, setting up a major showdown in Open Workout 16.5, the last of the competition. Who’s going to win? I don’t know, but you can head to your favorite offshore betting website to see the latest odds.
In other news, All Castro Oiled Up maintained their grip on 3rd place, which is impressive considering how oiled up they all are. But they need to watch their backs for the 4th place Sore Winners in the final week. Blue Steel squeaked back into 5th place (Dave Fung literally squeaked—it was adorable), leaving It’s My Open in last place but not by much.
In the end, we’re all winners because we’re all members of CrossFit South Brooklyn, a good reason to keep your membership forever.
Current Ranking – Team – Overall Average (Week 4 Points)
1. Your Pace or Mine?: 21 (19)
2. The Little Lebowski Urban Achievers: 22 (24)
3. All Castro Oiled Up: 25 (25)
4. Sore Winners: 29 (26)
5. Blue Steel: 31 (29)
6. It’s My Open and I’ll WOD If I Want To: 32 (32)
Yesterday’s Whiteboard: Bench Press | “Cindy Row Your Boat”
5 Tips for Going Upside Down Yoga Journal