This Week at CFSBK in Review
1. The final LFPB Q&A Info Session —”The LFPB Is Ending. What Now?” —is tonight at 6:00pm. You’re almost there, LFPBers!
2. Coach David reflected on his Open Workout 16.3 experience. It’s a fun read and a good example of how to plan a workout simply and effectively.
4. Wondering how you stacked up against your fellow CFSBKers in 16.3? Here are all of our leaderboards!
5. Going into the final workouts of the CFSBK Open Intramural Team Competition, it’s shaping up to be a real nail biter. It’s going down to the wire. These teams are fighting tooth and nail. You can feel the electricity! It’s anybody’s game. Everyone’s giving 110%. Or pick your other favorite sports cliche. Here are the Week 3 Standings!
Yesterday’s Whiteboard: Power Snatch | Recovery Run or Row
If I Were a Ballerina The New Yorker