75% x 5
85% x 3
90-95% x 1
85% x 3
75% x 1
If you’re feeling good then go for the 95%, if not then back off a bit and hit around 90%.
Post loads to comments.
Every 3 minutes for a total of 5 rounds:
5 Push Presses 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Score fastest and slowest rounds. Any version of the Box Jump is acceptable today: Bounding, Stepping, Jump Up/Step Down, Step Up/Drop Down, etc.
Post times to comments.
Coach Whit and Brett F. took on 16.3 at CrossFit Flathead in Montana, and Kate R. was on the scene to take photos
- Team Captains: please submit your team score to the intramural spreadsheet by 12pm today.
This Friday: The Final LFPB Q&A Info Session, “The LFPB Is Ending. Now What?”
Attend this Look Feel Perform Better Q&A Info Session, the last of our bi-monthly Q&A Info Sessions. As always we’ll have a brief lecture followed by an open Q&A.
The LFPB Challenge is coming to an end, and you may be asking yourself some questions. What now? Will you keep tracking macros? Can you eyeball portions now? Should you switch to tracking macros from a Level 1 approach? Tonight we’ll discuss strategies you can use to maintain the progress you’ve made and solidify the healthy habits you’ve established.
Where: CFSBK’s second floor Annex
When: Friday, March 18th at 6:00pm
Wondering how you stacked up against your fellow CFSBKers in 16.3? Here are all of our leaderboards!
- Overall Leaderboard
- Men’s Leaderboard
- Women’s Leaderboard
- Men’s Masters Leaderboard (40-44)
- Women’s Masters Leaderboard (40-44)
- Men’s Masters Leaderboard (45+)
- Women’s Masters Leaderboard (45+)
(NOTE: There are technically a few divisions between 45 and 60; however, in the latter two, we only had a couple of competitors in each division. We combined everyone 45+ to make it easier to view.)