Power Clean and Power Jerk
Take 10 minutes to warm up to a bit beyond your work weight for the metcon.
Post loads to comments.
15-12-9 Reps for Time:
Power Clean 155/105
Feet do not need to move for the Shoulder-to-Overhead (as in the Power Jerk). Anything from a Strict Press to a Split Jerk is acceptable.
Every Minute on the Minute for 10 Minutes:
Even: 10 Toes-to-Bars
Odd: 10 Burpees
Rest 5 Minutes between A and B. Post times and Rx to comments.
- Movie night returns this Friday, February 26th! From 8 to 10:30pm (after OG), we’ll be showing Fittest on Earth 2015, a behind-the-scenes documentary about last year’s CrossFit Games, on the big screen. Come watch it with your fellow CFSBKers and other CrossFitters from local affiliates. Go to the event page for more details.
- Come watch our Starting Strength program Total on Sunday! Coaches Jeremy and Margie’s Starting Strengthers will wrap up their eight-week cycle starting at 2:00pm. Lifters will be testing their 1 rep maxes in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
- CrossFit Open Workout 16.1 will be announced tonight at 8:45pm. Go here for more info and the live annoucement! Today is also your last day to register for the Open.
- Schedule Change: Today’s 9am Yoga class with Jaclyn is cancelled.
The CFSBK Open Intramural Team Competiton
This year we had 73 athletes register to participate in our first-ever CFSBK Open Intramural Team Competition out of the 92 total CFSBKers who are part of our collective affiliate team. Color us stoked!
In our inaugural year, we have 6 teams of 12 people. You can see all the teams here. Please read all of the information below to understand how it will all work.
The team with the fewest points at the end of each week and at the end of the competition wins! Weekly rankings will be listed on the blog.
If one of your teammates does not participate in one of the Open Workouts, their score will not be included in the team’s size or in the overall ranking. Team members need to communicate with their captains if they are unable to perform a workout due to travel, illness, injury, or any other reason. Scores not submitted to the CrossFit Games Open site will not be counted as a valid submission.
With the exception of Week 2, we will be be programming the Open Workouts as the group class programming on Saturdays. 16.2 will be programmed for Sunday, March 6th because Iron Maidens is the day before.
Stay tuned to the blog and your captains about any other events or updates regarding the Open. If you want to meet up, this Friday the gym is hosting a movie night starting at 8pm. We’ll be screening The Fittest on Earth 2015. All are welcome! There will be free beer!
MAY THE WODs BE IN YOUR FAVOR!
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