Work up to a max triple for the day. No failing, no loss of position. Touch-and-Go is permitted.
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AMRAP 20 Minutes:
In its best form, this classic triplet is performed unbroken with stamina/cardiovascular capacity being the limiter. For most, it’s either Pull-Up and/or Push-Up capacity that slows us down. If you can perform the reps, then do Cindy as Rx’d. Otherwise, scale the Pull-Ups to Ring-Rows and the Push-Ups to the knees as necessary or reduce the rep scheme to largely keep moving. In 2009, Chris Spealler scored a whopping 38 rounds at the Games, and Gillian Mounsey scored 28. Are you a heavy hitter? This is a CFSBK leaderboard workout. Tell a coach you’re gunning for it so we can keep you in our sights!
Look at all those accomplishments! Brad L. PR’d his Snatch at 209lbs. Lauren B. got Kipping Dips. Bryan B. did “Jackie” in 6:03. Latasha B. Back Squatted 307lbs for two sets of two reps. Please write all of your awesome accomplishments and goals on the board. We’d like to make this a recurring feature on the blog!
- Movie night returns this Friday, February 26th! From 8 to 10:30pm (after OG), we’ll be showing Fittest on Earth 2015, a behind-the-scenes documentary about last year’s CrossFit Games, on the big screen. Come watch it with your fellow CFSBKers and other CrossFitters from local affiliates. Go to the event page for more details.
- Schedule Change: Tomorrow’s 9am Yoga class with Jaclyn is cancelled.
Last Chance to Register for the CrossFit Open and Sign Up for Intramurals!
By the time you’ve read this, the Open Workout 16.1 countdown clock to the left will have counted down to just ONE day to go. You know what that means? Yeah, wise guy, it does mean that Dave Castro will announce 16.1 live from NorCal CrossFit tommorrow night. But it also means time is running out to register!
Teams are encouraged to coordinate class times, wear fun outfits, and talk smack. Have fun with this! Again, this isn’t mandatory, so if you just want to do the Open workouts on your own, you can. If you’re interested, sign up here, and get ready to rumble!
Yesterday’s Whiteboard: Rest Day
Chestee: Collarbone Protection for CrossFit Athletes
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