75% x 5
85% x 3
90-95% x 1
85% x 3
75% x 5
If you’re feeling good then hit 95%. If not then back off a bit and hit 90%.
Warm up to a medium heavy load for 5 sets of 5 reps.
Post loads to comments.
5 Rounds For Time:
20 Russian Kettlebell Swings 72/53
Post time and Rx to comments.
- Schedule Change: Today’s 2pm Anti-Gravity class is cancelled.
Judges Needed for Video Reviews
Since the inception of the CrossFit Games regional competitions, Coach David has worked as the Competion Director for the North East and Canada East regions. This means he leads a team that reviews Open Workout videos and works at the Regionals leading judging and scoring teams, as well as determining appeals and making sure the competition element runs smoothly.
Part of his task is to assemble a team of 9 people to help watch the top videos in his regions in order to ensure that movement standards have been met by all the athletes heading to Regionals. We’re looking for 2 more people to help lead the charge on this! You would be responsible for watching 5-10 videos per week and giving them the thumbs up or down regarding performance standards. Coach David will assist you on any tough calls or questions you have a long the way.
The only requirement is that you pass the online judges course.
If you’re interested in helping out, please e-mail David [at] CrossFitSouthBrooklyn.com as soon as possible!
Yesterday’s Whiteboard: Muscle-Ups | Open Workout 13.2
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