Take 5 attempts at max for the day.
Post loads to comments.
Partners alternate full rounds to complete 10 total rounds for time of:
10 Overhead Squats 95/65
Overhead Squats come off the floor and should be done unbroken. Push the pace on the runs.
Post time, partner, and Rx to comments.
Movie Night! Fittest on Earth 2015 on February 26th from 8 to 10:30pm
Hang out with your CFSBK buds after Open Gym and get inspired to compete in the Open!
News and Notes
- The fourth LFPB Q&A Info Session, “Adjusting Nutrition to Meet Your Goals,” is tonight at 6:30pm in the second-floor Annex. Have you been following the LFPB Challenge guidelines but aren’t seeing the changes you thought you would? Are you trying to gain or lose weight, get stronger and improve your conditioning, but it just isn’t happening? In this lecture, we’ll discuss how to adjust your nutrition habits to better align with your goals.
- We’re down to one week until the annoucement of CrossFit Open Workout 16.1. You best get registered! Here’s why you should.
- Schedule change: This Saturday’s 10am Yoga for Athletes class is cancelled. Coach Whit will be out of town.
Yesterday’s Whiteboard: Bench/Row WOD
2016 CrossFit Open Predictions from Games Athletes Fitness HQ
16 Hours in a CrossFit Box BuzzFeed Blue
The Strangely Suggestive Power of Birdsong Pacific Standard