Gerry M. dropped into Max Oxygen CrossFit in Ames, IA to stay on track with his LFPB training while he was in town for the Iowa Caucus. Way to go Gerry!
This Week at CFSBK in Review
2. We interviewed our favorite badass gymnast, Rachel Hsiung in the first installment of “The Iron Maidens of CFSBK.” Speaking of which, we’re just a little over 4 weeks from The Iron Maidens Raw Open, and we just passed 50% of our fundraising goal. We need your help to reach it! Go here to donate to your favorite lifter’s (or lifters’) campaign(s).
3. Coach Frank Murray answered questions about Next Level Weightlifting Club at CFSBK. Things just not clicking with the Olympic lifts? Ready to seriously hone your technique? Don’t hesitate to sign up!
4. We learned all about Monique L. in the inaugural edition of our new feature, “Better Know a Member.” Keep a look out for another installment next week.
5. Our most recent “Etiquette Tip of the Week” was punk, nerdy, and, uh… etiquette-y, all at the same time. We do it all here!