Back Squat/Front Squat
Heavy: Back Squat 87.5% x 1 x 2, Front Squat 87.5% x 1 x 2
Numbers based off recent 1RM.
Back Squat: 2 x 3, Front Squat 2 x 3
Add 5-15 lbs to Week 1’s exposure, possibly use your old 3RM.
Post loads to comments.
5 Rounds For Time:
250/200 Meter Row
12 Thrusters 95/65
The thruster should be on the light side, but with a nod to the Open, if this is a weight that usually challenges you, consider doing Rx.
Post time and Rx to comments.
- Don’t forget about the first Look Feel Perform Better Challenge Q&A with Coach Fox tomorrow night at 6:30 in the second-floor Annex.
- Interested in karaoke with your fellow CFSBKers? Stella Z. is interested in organizing a karaoke night at Insa on Douglass Street. Post in the comments to let her know you’re interested.
- The Herondale meat CSA pick up is tonight from 6–8:30PM sharp. The lovely and talented Kirsten D. will be distributing shares. Please find her in the couch area and introduce yourself when you arrive to pick up your bag.
Join Jacyln K. For Yoga Tomorrow at 9am!
Jaclyn has always had a love for fitness and overall health. She started practicing yoga as her source of recovery both physically and mentally. Her love for yoga drove her to get her first certification in 2007. Since, she has been teaching both Bikram and Vinyasa in the tri-state area. With her extensive study in many lineages of yoga, Jaclyn takes aspects from each creating a flow both challenging and accessible for everyone.
For Jaclyn, CrossFit and yoga are a brilliant team. She uses her yoga practice not only for added mobility but for strength, focus, and breath work as well. When Jaclyn works with athletes, she will gear her class around these principles while still keeping things light and fun in the same spirit that a CrossFit class has. Whether you’re a seasoned practitioner or brand new to a yoga mat, Jaclyn will offer plenty of options so everyone feels challenged yet still comfortable in this Vinyasa flow class.
When: Thursdays at 9am
Cost: Free as part of our Unlimited Membership option, or counts as one of your regular group classes