Back Squat/Front Squat
Heavy: Back Squat 50%x 8-12 x 2, Front Squat 50% x 8-12 x 2
This is 50% of a 1RM so should be light enough for you to make 12 reps on all 4 sets today.
Back Squat: 2 x 3, Front Squat 2 x 3
Load is 90% of what you used on Wednesday’s first exposure of the cycle.
Post loads to comments.
Alternating with Partner for 15 minutes:
10 Toes-to-Bar or Hanging Knee Raises
10 Kettlebell Swings 32/20
Post rounds and Rx to comments.
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am, or Open Gym from 2-4pm!
- SCHEDULE UPDATES: Open Gym is CANCELLED tomorrow night.
Have You Ordered Your 2016 Dog Calendar Yet?
The 2016 Dogs of CFSBK calendar features your favorite gym mutts! All proceeds go to PupStarz Rescue, a foster rescue started by our own Robyn O’Brien. Both the desk calendar and wall calendar are available for a cash donation of $25 or more. A limited number of calendars are on their way to the gym but they are sure to run out quick. Never fear, you can place your order by filling out this online form, or sign up at the Front Desk. Pre-paying at the Front Desk will guarantee your copy. Orders will be taken until Christmas Day. Email breebree [at] mindspring.com (the superstar behind the calendar!) for any questions.