- THERE IS SO MUCH STUFF IN LOST AND FOUND. Seriously, we’re confused. Are you leaving the gym to join a nudist colony? Pick up your stuff, or we’re donating it to those who need it more than you.
- Steph M.’s company just opened a blowout/styling salon in Williamsburg and they’re offering 50% off appointments through December. Check out Amika Styleblow, on 204 Wythe Avenue!
- SCHEDULE UPDATES: Open Gym is CANCELLED this Sunday night.
There Are Still a Couple Openings in the Starting Strength Program (formerly known as Strength Cycle)!
Upcoming Program Times and Dates:
A cycle: Beginners, 7pm Mon/Wed and 6pm Fri | Monday Jan 4th-Friday Feb 26th (1 space left)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | THIS OPTION IS FULL
C cycle: Morning beginners, 6:30am Mon/Wed | THIS OPTION IS FULL
D cycle: Continuing Education, 6pm Mon/Wed | Monday Jan 4th-Wed Feb 24th (1 space left)
E cycle: Late mornining, all levels, 10am Mon/Thurs, co-taught by Coach Margie | THIS OPTION IS FULL
Each cycle will culminate in a CrossFit Total on Sunday, February 28th.
Class Sizes: Space is limited to 4-8 participants
Class Length: 90 minutes
Cost: 3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
Cost: 2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, open gym, and Active Recovery/Yoga/Pilates.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.