Work up to a heavy single thruster from a rack.
Post loads to comments.
AMRAP 21 Minutes:
21 Calorie Row
18 Box Jumps 24/20″
15 Kettlebell Swings 72/53
Post rounds and Rx to comments.
- CONGRATS to DH3 (October 2011 Athlete of the Month!) and Rebecca G.-C. on their new baby girl! Hazel Rose was born on December 3rd at 6:53pm weighing 7lbs 2oz, 20.5″ long, and she is a beauty. Check out these pictures in our Flickr account!
- Get your yoga on with Jaclyn, at the new time of 9am on Thursday mornings! Whether you’re a seasoned practitioner or brand new to a yoga mat, Jaclyn will offer plenty of options so everyone feels challenged yet still comfortable in this Vinyasa flow class.
- SCHEDULE UPDATES: Active Recovery is CANCELLED this weekend, on both Saturday and Sunday.
Don’t Miss Your Chance to Register For the Starting Strength Program (formerly known as Strength Cycle)
In 24 hours, you crazy kids near sold out the Starting Strength Program! If you’re on the fence about signing up, we suggest you get off and sign up today.
Upcoming Program Times and Dates:
A cycle: Beginners, 7pm Mon/Wed and 6pm Fri | Monday Jan 4th-Friday Feb 26th (1 space left)
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | THIS OPTION IS FULL
C cycle: Morning beginners, 6:30am Mon/Wed | Monday Jan 4th-Wed Feb 24th (3 spaces left)
D cycle: Continuing Education, 6pm Mon/Wed | Monday Jan 4th-Wed Feb 24th (2 spaces left)
E cycle: Late mornining, all levels, 10am Mon/Thurs, co-taught by Coach Margie | THIS OPTION IS FULL
Each cycle will culminate in a CrossFit Total on Sunday, February 28th.
Class Sizes: Space is limited to 4-8 participants
Class Length: 90 minutes
Cost: 3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
Cost: 2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, open gym, and Active Recovery/Yoga/Pilates.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
How To Get Better at Double-Unders (STOP DOING SINGLE UNDERS!) WODPrep