- SCHEDULE UPDATES: Active Recovery is CANCELLED this weekend, on both Saturday and Sunday.
- Stella Z. wrote a sweet little ditty ode to “Diane” in the comments yesterday, you should check it out. Think John Mellencamp, in case that wasn’t clear. (It took me a second.)
Register Now For Starting Strength Program (formerly known as Strength Cycle), Starting in the New Year!
We all want to get stronger. That’s because we implicitly understand that building strength is the foundation for increasing overall physical capacity. It has been proven again and again that lifting heavy primes our bodies to be more effective and efficient at metabolic conditioning workouts. Strength is the only mode of training that supports everything else we do in the gym and in life. Plus: it’s pretty badass.
Upcoming Program Times and Dates:
A cycle: Beginners, 7pm Mon/Wed and 6pm Fri | Monday Jan 4th-Friday Feb 26th
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday Jan 5th-Sunday Feb 28th
C cycle: Morning beginners, 6:30am Mon/Wed | Monday Jan 4th-Wed Feb 24th
D cycle: Continuing Education, 6pm Mon/Wed | Monday Jan 4th-Wed Feb 24th
E cycle: Late mornining, all levels, 10am Mon/Thurs, co-taught by Coach Margie | Monday Jan 4th – Thursday Feb 25th
Each cycle will culminate in a CrossFit Total on Sunday, February 28th.
Class Sizes: Space is limited to 4-8 participants
Class Length: 90 minutes
Cost: 3x Per Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
Cost: 2xW Cycles:
$200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, open gym, and Active Recovery/Yoga/Pilates.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
The Challenges for Athletes When Body Image Seeps Into Sports Columbia Spectator
Men’s Locker Room Designers Take Pity on Naked Millennials The New York Times
Library of Babel (an algorithm that contains every possible combination of words, spaces and periods possible)