Every 90 Seconds for 12 Minutes (8 total sets):
Fitness: 2 Snatches (bail and reset each rep)
Performance: 1 Power Snatch + Hang (full) Snatch
Start at 60% and add weight as appropriate. Finish heavier than last week.
Post loads to comments.
AMRAP 15 Minutes:
30 Goblet Reverse Lunges, Alternate Legs
40 AbMat Sit-Ups
Use a kettlebell or dumbbell for the goblet lunges. Rx at 1/4 of body weight. Range-of-motion for the goblet lunge is from full standing to the back knee kissing the floor back up to full standing. Scale to 20 attempts if you don’t have double unders or scale some volume as necessary.
Post rounds and Rx to comments.
- SCHEDULE UPDATES: AntiGravity is CANCELLED today.
CFSBK Kids Club: Sundays at 9am
Want to come to class on Sundays but can’t find a babysitter? Let CFSBK Kids Club help! This one hour drop-off program is designed for children ages 3 to 8, and will keep them engaged with hands-on activities. While you’re working out, your child(ren) will have the opportunity to explore arts & crafts, science experiments, games, and movement activities. You’ll get peace of mind and they get an hour jam packed with FUN!
When: Sundays at 9am
Cost: 1st child – $10/child (take 20% off for the older child when siblings are registered together)
5 Pack – $40/child (1 child), $55/siblings (2 children). Purchase packages here.
RSVP Required (at the Front Desk), capped at 8 children
Please note that CFSBK Kids’ Club is a separate program from CrossFit Kids.
Questions? Email Janelle [at] CrossFitSouthBrooklyn.com
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