Performance: Medium Intensity, 75-80% x 5 x 4
Fitness: 3 x 8 Linear Progression
Heavier than last week.
Post loads to comments.
30 Power Cleans 75/55
30 Push Presses 75/55
30 Power Cleans 75/55
The load is meant to be very light, possibly unbroken on the fast end but no more than three sets on the slower end. Scale for Pull-Ups is Jumping Pull-Ups today so that intensity can stay up.
Post time and Rx to comments.
- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am, or Open Gym from 2-4pm!
- SCHEDULE UPDATES: AntiGravity is CANCELLED tomorrow.
Good Luck to Our Starting Strength Fall Classic Competitors!
Tomorrow, CrossFit Gantry will host the 2015 Starting Strength Fall Classic. The Fall Classic is a strength meet where competitors have three attempts to establish a one-repetition maximum effort on the squat, press, and deadlift. This meet is held conjunction with gyms around the US and Canada on the same weekend and the results are combined to announce a national winner for the men, women, and teams. Coach Fox and Coach Margie are judging, and the following strong ladies and gents will represent CFSBK at the meet:
Get after it, everyone! Take lots of photos in your spicy singlets. We’ll be cheering for you!
Plans Tonight? Come Dance the Night Away at the Gym!
When: Tonight, 8pm to midnight
Where: Your favorite gym on earth!
What: A fundraising dance party with lots of great raffle prizes, food, and drinks, hosted by Brooklyn Community Foundation!
Attire: Gym chic
Cost: Special Discounted price of $30! BCF would also like to extend a $5 discount to CrossFit South Brooklyn members. Purchase discounted tickets here!
Featuring DJ Idlemind “The Appropriate Agent” + chances to win fabulous raffle prizes including exclusive Yankees box suite tickets, courtside Nets tickets, a signed jersey from Mariano Rivera, theatre tickets and more!
Wine provided by Heights Chateau. Light bites provided by JOYA Thai and Concord Market.
All proceeds will benefit BROOKLYN NOW’s 2016 grantmaking program supporting emerging nonprofit leaders.
Messages For the Future VSauce