Every 90 seconds for 12 Minutes (8 working sets):
Performance: 3 Touch-and-Go Power Clean + Jerk
Fitness: 2 Clean and Jerks (bail and reset each rep)
Start at 60% and add weight as appropriate. Work up to a max on the complex for the day.
Post loads to comments
30 Russian Kettlebell Swings 72/53
20 Russian Kettlebell Swings
10 Russian Kettlebell Swings
The kettlebell weight should be light enough for you to perform the reps in 1-2 sets.
Post time and Rx to comments.
Front Desk Champ Mirko B. beasting out at FGB! | One of our favorite photographers, Asta F., came back to visit and shoot for us on Saturday. Her shots are up in our Flickr account!
- SCHEDULE UPDATES: AntiGravity is CANCELLED on Sunday, October 25.
Go Fishing at CFSBK, and Get Fresh Wild Fish until December!
Thought it was too late to sign up for our amazing fish CSA with BigCityFish? It’s not!
The season lasts through December 12, and you can still get in on their tremendous program of wild-caught, fresh (never frozen) local fish. Think yellowfin tuna, mahi-mahi, sea bass, flounder and much more! Shares are available in one- or two-pound increments.
The minimum commitment is only four weeks, they will take the Thanksgiving Saturday off, and you can pause your account easily online any time. Deliveries are Saturdays from 10-12 at the gym. Plus, at $17/lb, the CSA is an unbeatable value.
Sign up now! Questions/concerns, email Michele at mignyc [at] gmail.com.
Plans on Saturday Night? Come Dance, Drink, and Party at the Gym!
When: Saturday night, 8pm to midnight
Where: Your favorite gym on earth!
What: A fundraising dance party with lots of great raffle prizes, food, and drinks!
Attire: Gym chic
Cost: $35, TICKETS ON SALE NOW!
Featuring DJ Idlemind “The Appropriate Agent” + chances to win fabulous raffle prizes including exclusive Yankees box suite tickets, courtside Nets tickets, a signed jersey from Mariano Rivera, theatre tickets and more!
Wine provided by Heights Chateau. Light bites provided by JOYA Thai and Concord Market.
All proceeds will benefit BROOKLYN NOW’s 2016 grantmaking program supporting emerging nonprofit leaders.
I Flipped My “Pyscho Switch”: The surprising rage and fury I felt in the cage with mixed martial arts champions Salon
Terry Gross and the Art of Opening Up The New York Times