Every 90 Seconds for 12 Minutes (8 total sets):
Fitness: 3 Snatches (bail and reset each rep)
Performance: 2 Touch-and-Go Power Snatch + Hang (full) Snatch
Start at 60% and add weight as appropriate.
Post loads to comments.
3 Rounds For Time:
21 Kettlebell Swings 53/35
The kettlebell swings are Rx’d as overhead on this benchmark WOD. Scale weight and/or ROM on the kettlebell as necessary. Full volume on the pull-ups is meant to be kipping. Bands or ring rows are the subs for the pull-ups. This is a leaderboard WOD at CFSBK (and one of our favorites) so if you’re looking to get your name up there then pay extra attention to keeping your reps legit!
Post time and Rx to comments.
Compare to 5.31.2015.
Coach Nick raced in the three-mile Head of the Charles Regatta in Boston yesterday and they took second place in the men’s master eights, 40+ age group. There were beat by a team stacked with three 2012 Olympians, and they only lost by 5 seconds. Get the numbers here! The “head” format is different from the standard rowing race: competitors start 30 seconds apart, single file. Last year, Coach Nick’s team won and set the course record.
Fight Gone Bad 2015!
We’d like to thank everyone who volunteered their time and talents yesterday to make Fight Gone Bad 2015 such a smooth event. The amazing Rickke M. and Stella Z. handled all the scoring including gathering scorecards and tallying results. Asta F. and Thomas H. took pictures for the gym, which will be uploaded over the next few days. Thanks to the Coach Fox for being such a great MC. And BIG thanks to Coach Jess Fox for organizing so many logistics and things on the back-end. And huge thanks to our wonderful Front Desk staff that was the glue keeping the whole event together.
And: a huge thanks to Coach David for donating lots of prizes on behalf of the gym, and for staying late on Friday night to set up the gym perfectly.
As always, the event is the sum of its parts. We loved having so many people in house and were excited to hit our fundraising goal. The biggest thank you goes to everyone who raised funds, cheered teammates on, and gave it their all yesterday.
All final scores and fundraising tallies will be posted tomorrow and everyone can pick up their score cards at the Front Desk.
Additional Thank You to Our Sponsors
We’re able to give out some awesome prizes to our event leaders today due to the generosity of the following sponsors:
Reebok Spartan Race
Caffeine and Kilos
West Bank Cafe
Clean, Snatch, Soap
Grand Army Bar
Olympia Wine Bar
Big City Fish
Sub 7-minute “Helen”
How’d it go yesterday, FGBers?