1-1-1 or 3-3-3
Three attempts at a new 1RM. If you’re new to the lift then test a 3 rep max instead. Use spotters.
Exposure 8/8 and 16/16
Post loads to comments.
For Time, 21-15-9:
Box Jumps 24/20″
The deadlift should be medium heavy, something that might go unbroken on the fast end. Choose a weight that you can do in no more than 3 sets per round.
Post time and Rx to comments.
- SCHEDULE CHANGES:
- Active Recovery is CANCELLED today.
- Anti-Gravity is CANCELLED today.
Fight Gone Bad Update (T-13 Days!)
Congrats everyone! We’re at $8,000—which is 53% of our fundraising goal for Brooklyn Community Foundation. We posted some great fundraising tips last week, and a sample email template if you haven’t started fundraising yet.
Take a moment to learn more about the Brooklyn Community Foundation and all the great work they’ve done. They support a variety of artistic, agricultural, environmental, social, and educational programs helping people of all ages. No doubt there are several programs they’ve helped that you identify with.
Congrats to those teams and individually topping our leaderboards on CrowdRise! Below are our top fundraisers from both the individual and team divisions (as of 9:30pm Saturday 10/3):
Top Five Teams:
- I’m Not a Player I Just Squat a Lot: $1,975
- Fight of the Living Dead: $920
- Fight Gone Bad 2015: $605
- Awesomesauce: $600
- The Big Meowskis: $570
Top Five Individuals:
- Allie C.: $1,175
- Jay-Star.: $725
- Steve H.: $570
- Michael A.: $525
- Matty C.: $500
Why Do We Have to Sleep? It’s Okay to be Smart