Power Clean and Push Jerk
Take 15 minutes to work up a bit beyond your work weight on a power clean + push jerk for the WOD.
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20 Clean and Jerks 135/95
15 Clean and Jerks
10 Clean and Jerks
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- Want to try something other than group class today? Check out Yoga for Athletes at 10am, Active Recovery at 11am, or Open Gym from 2-4pm!
- New crop of LOST AND FOUND goods. Check it out.
Join Jacyln K. For an a New Vinyasa Flow Yoga Class at 7am on Tuesdays in the Upstairs Annex
Jaclyn has always had a love for fitness and overall health. She started practicing yoga as her source of recovery both physically and mentally. Her love for yoga drove her to get her first certification in 2007. Since, she has been teaching both Bikram and Vinyasa in the tri-state area. With her extensive study in many lineages of yoga, Jaclyn takes aspects from each creating a flow both challenging and accessible for everyone.
For Jaclyn, CrossFit and yoga are a brilliant team. She uses her yoga practice not only for added mobility but for strength, focus, and breath work as well. When Jaclyn works with athletes, she will gear her class around these principles while still keeping things light and fun in the same spirit that a CrossFit class has. Whether you’re a seasoned practitioner or brand new to a yoga mat, Jaclyn will offer plenty of options so everyone feels challenged yet still comfortable in this Vinyasa flow class.
When: Tuesdays at 7am
Cost: Free as part of our Unlimited Membership option, or counts as one of your regular group classes
Take a Bucket Bath at the Gym, Donate to charity: water, and Help Raise Money For Clean Water
The charity Dan G. works for, charity: water, is raising money to bring 50,000 people clean water. One of Dan’s colleagues, Julia, has circulated small yellow buckets around NYC to demonstrate how difficult it is to live under a water quota for a day. The purpose of the yellow buckets is to take a “bucket bath” where you basically fill it up with water and you can only use the water in the bucket to shower. In Ethiopia, the national standard for water is 15L per person per day for everything. The water issue is not just a lack of clean drinking water, but also a lack of water for hygiene.
Everyone who is “tagged” with the bucket (meaning you have it, do the challenge, then and hand it to someone else) is challenged to take a bucket bath or donate to Julia’s campaign.
You can do this in the showers at CFSBK! Grab the bucket from the Front Desk. Instructions are inside of the bucket or right here here.
Learn more about charity: water’s September campaign here.
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