EMOM 16 Minutes:
Even: 2 Hang (hip) Snatch
Start at 60% of your best snatch and go up from there.
Odd: Kipping Pull-Up Practice
Spend about 10-20 seconds and perform up to 10 reps. Butterfly, Regular Kip, or simply hollow/arch swings on the pull up bar. End the set if you fall out of rhythm.
Post loads to comments.
AMRAP 10 Minutes:
10 Russian Kettlebell Swings 72/53
8 Box Jumps 24/20
Post rounds and Rx to comments.
Strong Nate O. picking it up and putting it down. Check out lots of new photos in our Flickr account from Tuesday’s early evening classes!
Where You At, Fight Gone Bad? It All Goes Down in T-23 Days!
- ATTENTION FIGHT GONE BAD TEAM CAPTAINS! You should have received an email inviting you to sign up for our CrowdRise page. YOU MUST DO THIS BY TOMORROW.
- There are still 8 spots left if you missed the boat and want to be on it. Email Info [at] CrossFitSouthBrooklyn.com.
- Let the fundraising games begin! Brooklyn Community Foundation is thrilled to announce that they will match the funds we raise! Once overall fundraising hits $15,000, the Board will match contribution dollar for dollar. You or your friend puts in $10, our Board puts in $10, doubling your impact on Brooklyn’s communities. That’s only $100 per person. Let’s do this, CFSBK!
- Thanks to all of our donors so far—Fleishers, Lululemon, Left Bank NYC, Brooklyn Boulders, Caffeine and Kilos, and Ho’Brah taco joint. We are still open for any and all donations for FGB prizes! If you own or work at a business that wants to provide some sort of prize (no matter how small!) for our top performers (for the WOD and fundraising) please email David [at] CrossFitSouthBrooklyn.com.
Are You a Man, and Do You Want to Talk About What You Eat?
Grace R. needs male interviewees for her master’s thesis about male food attitudes. If you’re a man and you’re up for talking about what you eat and why you eat it, email Grace at gir213 [at] nyu.edu. Interviews will be held at the location and time most convenient for you (home, office, etc.) and will be entirely confidential. Interviews will take around 45 minutes. It will be fun, she promises.
Catching Up With CFSBK Classifieds
The Classifieds section still isn’t working. If you have something to post, email it to our Managing Editor, Kate R. at Katharine [at] CrossFitSouthBrooklyn.com.
Former Front Desk superstar Ruth P. is selling a lot of stuff as she’s moving to California next week (boo!!). Please reach out to her at ruthpardee [at] gmail.com if any are of interest. She’s offering discounts for CFSBKers. 🙂
Loveseat – Tufted gray upholstered, quite new and nice (sad to give it up…)
Electric Piano – really nice full 88 key keyboard, weighted keys with really nice action and tone
32” LCD TV – purchased less than a year ago, works great
2 Bar Chairs
Ikea folding bar stool
Storage Ottmans, a bit worn (I’d give these away if anyone wanted them)